WINTER 2019 PROGRAMS
KARATE (ages 7-70)
Fridays, January 11 - March 22, 2019 at Senior/Community Center 7:30-9:00 PM
Come out and learn the basics of karate and self defense in the on going class. Our instructor McLendon Bowden will lead you through weekly routines and workouts. Pre-Registration is required
11 1.5 hour classes
$88.00 (resident) $44 (resident 62 & over) $110 (non-resident)
KICKBOXING (ages 18 & up)
Saturdays, January 12 - March 23, 2019 (no class 3/2) at Senior Community Center 10:00 - 11:00 AM
Join instructor McLendon Bowden as he leads through this great class of aerobic exercise. The class will focus on your core as well aerobic fitness through moves learned in kickboxing. Pre-registration is required.
10 One (1) hour classes.
$80 (resident) $40 (resident 62 & up) $100 (non-resident)
FUN TIME KARATE FOR KIDS (ages 6-12)
Saturdays, March 2 - March 30, 2019 at Senior/Community Center 9:00-9:50 AM
Thinking about trying out martial arts? This is class for you. Children will learn the basic stance, blocks, moves and kicks. The emphasis is on learning and fun! No uniform is required. Pre-registration is required.
5 50-minute classes
$40 (resident) $45 (non-resident)
ZUMBA (ages 18 & up)
Tuesdays, January 8 - March 19, 2019 at Senior Community Center 5:00-6:00 PM
Looking for a fun way to stay active in during the winter? Zumba is a energy filled classed of movement and music. Instructor: G. Ravi
Pre-registration is required
11 60 minute classes
$88 (resident) $44 (resident 62 & up) $110 (non-resident)
SENIOR WORKOUT (ages 50 & up)
Monday/Wednesday/Friday January 7 - March 22, 2019 (1/28, 1/30)
Come out and get moving in this low impact fitness class. Classes include toning, stretching and low impact aerobics. Fridays are yoga to help with toning and flexibility.
Instructors: Monday/Wednesday - Antonietta Picascia Fridays - Karin Trunz
Pre-registration is required.
31 60 minute classes
$62 (resident 62 & up) $124 (resident) $186 (non-resident)
COOKING WITH ANTONIETTA (age 18 & up)
Thursday, January 17, 2019
Join Antonietta as she prepares whole wheat pasta with polpette di zucchini (meatballs), zucchini repiene (stuffed zucchini) and zucchini carrot oatmeal cookies. Menu is subject to change.